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Flex & Stretch

Flex & Stretch

Fascia Conditioning to Improve Posture, Reduce Injury and Increase Mobility

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    Janet Mitchell Retired Model 

    At 84yrs old I thought there wasn’t a lot which could be done about my ‘Dowagers Hump’, dizziness and unsteadiness. After working with David it’s hard to… Read more “Janet Mitchell Retired Model “

    March 5, 2017March 9, 2017 by David Croft

    Sheena Mitchell Personal Shopper, Receptionist and Semi Professional Singer 

    ‘Walking Massage/Stretching’ with David is both physically and mentally beneficial. Working in a sedentary job I suffered from backache, neck ache and headaches. I also had a tendency… Read more “Sheena Mitchell Personal Shopper, Receptionist and Semi Professional Singer “

    March 5, 2017March 9, 2017 by David Croft

    Richard Griffiths Retired – Enthusiastic Yogi and Gardener 

    A combination of David’s 1 2 1 sessions and classes have provided a new dimension to my all-round fitness.  Learning about and working on my fascia complements… Read more “Richard Griffiths Retired – Enthusiastic Yogi and Gardener “

    March 2, 2017March 5, 2017 by David Croft

    Alex Wheatman Osteomyologist and former WR Holder Powerlifter 

    Having worked with David for the last month on my stretching, not only have I noticed a difference in posture but I was also suffering from an… Read more “Alex Wheatman Osteomyologist and former WR Holder Powerlifter “

    February 7, 2017March 4, 2017 by David Croft

    My Ethos…..

    I do not care what impressive or sexy poses that people can do for an Instagram photo. I care about how people feel and strive to give people more freedom of movement to improve their quality of life.

    Latest Posts

    • Resistance Stretching
    • What Is The Fascia?
    • What Is Stretching and Why Do We Stretch?

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