Moving Stretch is a form of resistance stretching which is unique as we concentrate on the actual movement of the stretch while engaging the muscle. By resisting… Read more “Resistance Stretching”
Tag: sport
What Is The Fascia?
Fascia is the dense connective tissue that runs throughout our body making us the shape in which we are. It is made of three things: Collagen which… Read more “What Is The Fascia?”
What Is Stretching and Why Do We Stretch?
We have spindle cells in the belly of the muscle which trigger a stretch reflex, which is a contraction in the muscle as its getting longer, this… Read more “What Is Stretching and Why Do We Stretch?”