Workshops and Retreats

Mind & Movement Sussex Wellbeing Retreat

July 28th-31st and August 2nd-5th

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Join Emma Newlyn (Yoga Teacher & teacher trainer, therapist, and published writer) and David Croft (Moving Stretch trainer, therapist, FRC specialist and Reiki practitioner) for a very special Sussex weekend retreat.

A very special luxurious eco house situated in the Sussex countryside of Lewes, complete with nine acres of private woodland and meadowland serves as the setting for this magical weekend of Yoga, meditation, natural health and movement techniques to take away with you, workshops, time spent in nature, rest and relaxation, and delicious vegetarian superfood dinners cooked fresh every day. An opportunity to learn more about yourself, your health, and become immersed in a world of wellbeing, learning, inspiration and relaxation for the weekend.

David & Emma are experienced teachers, therapists and retreat hosts, and work to ensure each guest gets the very most out of their stay, and leaves feeling rejuvenated, revitalised, and full of inspiration.

Each day you’ll experience: Morning Yoga / Movement / Stretching classes, healthy brunch, daily activities and workshops and your own free time, healthy afternoon tea, evening Yoga classes, and dinner. Additional therapies and consultations are available to book throughout your stay, as well as specially made smoothies, artisan iced tea, and organic wine. Each retreat is tailored entirely to you, so we look forward to welcoming you to this unique experience!

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Price Per person:

– Double Room en-suite + balcony and meadow views : £300 per person, based upon two people sharing

– Twin Room en-suite + balcony and meadow views: £300 per person

– Double Room: £275 per person, based upon two people sharing

– Twin: £275 per person

Prices include accommodation, all meals, tea, coffee, fruit throughout the day, all classes, workshops and experiences, and a welcome goodie bag.

Optional extras:

• Massage
• Walking Massage & Assisted Stretching
• Reiki
• Aromatherapy
• 1-2-1 Yoga or Moving Stretch sessions
• Superfood Smoothies & Artisan Iced Tea
• Alcohol

Payment Plan Options:

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Happy New Year, Healthy New You Workshop

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SATURDAY 20TH JANUARY 10:30-12:30

Join Emma Newlyn (Yoga teacher, therapist and published writer) and David Croft (Moving Stretch trainer, functional movement specialist and therapist) for a special workshop giving you the tools to be the best version of you this new year!

You’ll learn effective stretching exercises and Yoga sequences you can take home for yourself, as well as breathing techniques and meditation tips to relieve stress and anxiety. You’ll also learn about fascia (connective tissue that determines your strength, flexibility and mobility) and why it’s so important, and some of the most simple yet effective ways to kick start your health and wellbeing naturally.

Everyone who attends the workshop leaves with a 10-point plan giving you the best bits of everything we cover, and exclusive discount codes to use for products like skincare, supplements, superfoods and meditation tools.

£15 per person
Suitable for everyone

EVENTS ARCHIVE

UNWIND BODY & MIND: MOVE FREELY, EAT WELL + FEEL GOOD IN IBIZA

11TH – 17TH AUGUST 2017 (OPTION TO ARRIVE 12TH AUGUST AND LEAVE ON THE 18TH TOO)

Join Emma Newlyn (RYT500 Yoga teacher, therapist, writer, recipe creator and musician) and David Croft (Moving Stretch trainer, Functional Range Conditioning Mobility Specialist & Reiki practitioner) for a week of feel-good movement, mouth-watering food, good company and sunshine in Ibiza.

Morning outdoor Yoga sessions are followed by a healthy, wholesome brunch, with plentysamskara-ibiza-retreat-center-3-1024x678 of options to choose from and lots of healthy ingredients. The rest of the day is free to sunbathe, swim, walk to the near-by beach, hike to the near-by caves, hire a car or moped and travel around the island, or book a therapy session with Emma or David. Massage, Reiki, Aromatherapy, 1-2-1 Walking Massage + Assisted Stretching sessions, or private Functional Range Mobility sessions are available to book throughout your stay.

samskara-ibiza-retreat-center-6-1024x676Late afternoon we offer a Moving Stretch, Natural Movement or Restorative Yoga session, and the evenings consist of a healthy home made dinner together (at an extra cost of 12 euros – meals can be paid for per-day, and we will venture out for a meal together one evening). Superfood smoothies are available every day for 4 euros each, as well as cut price alcohol of an evening.

Whether you’re in need of some TLC, sunshine and relaxation, or you want to get your body moving again and re-set your health and wellbeing, this week-long getaway has something for everyone.

Prices For the Week:

All prices include accommodation, Yoga, Breakfast and the afternoon class

  • For the Emerald, Poppy & Ivory Rooms: samskara-ibiza-retreat-center-4-1024x679450 euros per person (900 euros in total), based on 2 people sharing or 850 euros for single occupancy
  • Jasmine Master Bedroom With Balcony: 550 euros per person based upon 2 sharing 950 euros solo occupancy
  • En Suite Bedroom: 500 euros each based upon 2 sharing 850 euros solo occupancy
  • Bell Tent 350 per person based upon 2 sharing 650 euros solo occupancy

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To enquire and book your place, please contact emmanewlynyoga@gmail.com or davidtcroft@gmail.com


AUTUMN GETAWAY: MOVE YOUR BODY, STILL YOUR MIND

*******Both Autumn retreats now sold out*******

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October 21st-24th and 26th-29th 2017

£275 per person

retreat-house-newBalancing life’s yin and yang has always been an important principle of many ancient Eastern ways of life, and it has never been as important as it is in our modern-day lives. This weekend we find balance with relaxation and movement, rest and rejuvenation, learning and laughter, with good company and delicious food.

David and Emma are both experienced teachers and therapists, with a passion for service, and helping others reach their own potential: ‘We think it is important that what we teach is relevant to every-day life, and you’ll leave the weekend empowered with the tools to help you be the best version of yourself.’

Morning Yoga classes, Moving Stretch™ sessions, country walks, workshops, massage, Reiki, assisted stretching treatments, healthy delicious food prepared by us and much more. You are welcome to take part in as many, or as few of the activities as you like, and your hosts will be on hand to help with anything you require during your stay. Accommodation, activities, all meals, snacks, tea and refreshments included.

Limited places. To enquire and book your place, please contact emmanewlynyoga@gmail.com or davidtcroft@gmail.com

Payment plans available (pay £50 deposit and £22.50 for 10 months)


Move in to Spring: Revive and Recharge – Brighton, March 18th 10am-12pm

After a highly successful Winter workshop, we’re very excited to invite you to the follow-up Move Into Spring session.

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Join Emma Newlyn (5oohr RYT and Brighton Yoga Festival Manager) and David Croft (Moving Stretch Instructor and therapist) for this two-hour immune-boosting and endorphin – releasing session. A one-hour moving stretch session designed to free and detox the body is followed by a restorative yoga class to calm the mind and nervous system.

You’ll learn effective resistance-stretching practices, breathing patterns, natural movement, functional range conditioning techniques, tips on improving digestive health, and ways to fully calm and relax the body. We finish with a free specially made healthy snack to help you enter into Spring feeling your best.

Places are selling out fast so get in touch by emailing emmanewlynyoga@gmail.com or david@flexandstretch.co.uk to reserve your space with us! £15 per person to secure your place.