Moving Stretch is a form of resistance stretching which is unique as we concentrate on the actual movement of the stretch while engaging the muscle. By resisting… Read more “Resistance Stretching”

Fascia is the dense connective tissue that runs throughout our body making us the shape in which we are. It is made of three things: Collagen which… Read more “What Is The Fascia?”

We have spindle cells in the belly of the muscle which trigger a stretch reflex, which is a contraction in the muscle as its getting longer, this… Read more “What Is Stretching and Why Do We Stretch?”