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Flex & Stretch

Flex & Stretch

Fascia Conditioning to Improve Posture, Reduce Injury and Increase Mobility

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    Author: David Croft

    Resistance Stretching

    Moving Stretch is a form of resistance stretching which is unique as we concentrate on the actual movement of the stretch while engaging the muscle. By resisting… Read more “Resistance Stretching”

    February 13, 2017March 23, 2017 by David Croft

    What Is The Fascia?

    Fascia is the dense connective tissue that runs throughout our body making us the shape in which we are. It is made of three things: Collagen which… Read more “What Is The Fascia?”

    February 7, 2017February 16, 2017 by David Croft

    What Is Stretching and Why Do We Stretch?

    We have spindle cells in the belly of the muscle which trigger a stretch reflex, which is a contraction in the muscle as its getting longer, this… Read more “What Is Stretching and Why Do We Stretch?”

    February 7, 2017February 16, 2017 by David Croft

    My Ethos…..

    I do not care what impressive or sexy poses that people can do for an Instagram photo. I care about how people feel and strive to give people more freedom of movement to improve their quality of life.

    Latest Posts

    • Resistance Stretching
    • What Is The Fascia?
    • What Is Stretching and Why Do We Stretch?

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