I am a qualified Moving Stretch® Level 2 Trainer, Yoga Instructor, Animal Flow Level 1 Trainer, Functional Range Conditioning Mobility Specialist (FRCms) and a Second Degree Reiki Practitioner.
Having trained directly under Moving Stretch creator and founder Suzanne Wylde, I am passionate about sharing this ground breaking new way to stretch, which is unique and distinct from traditional stretching techniques. By providing resistance during the stretch, either by self-stretching or assisted stretching, we engage and reshape the fascia; releasing the body from pain, stiffness, and limitation. This helps to create a naturally healthy body, which is strong, flexible and fully functional. I pride myself in catering for clients’ specific needs, ranging from improving basic movements in day to day life, to enhancing sporting performance.
With a great interest in all forms of natural movement, I also trained to become a Functional Range Conditioning Mobility Specialist (FRCms) under Dr Andreo Spina, Animal Flow instructor and have attended movement workshops run by the likes of Ido Portal and MovNat, as well as breathing workshops run by world renowned S&C coach Steve Maxwell, and “The Iceman” Wim Hof. Other training includes studying nutrition with the Health Science Academy and Reiki Level 2 energy work.
I offer 1-2-1 assisted stretching / walking massage / FRC sessions, teach group Yoga/Movement Classes in West Sussex, and also run regular workshops and retreats.